I offer evidence-based counseling services that supports personal growth, emotional well-being, and values-based change.

I believe the counseling relationship is foundational. I strive to create a space where you can show up just as you are. We’ll move at a pace that feels comfortable for you, exploring your thoughts and emotions without judgment. Together, we’ll build practical skills, notice patterns, and focus on what matters most to you. My approach is compassionate, trauma-informed, and centered on helping you create meaningful, lasting change.